Chocolate Protein Pudding

February 03, 2012 05:45AM | Food, Life | 0 comments | Print this page
by Fernando Paredes, CPT, NASM, NSCA

 Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.
Servings: 1

Here's what you need...
6 oz Greek Yogurt, plain, fat free
1 scoop high quality chocolate protein powder
Sprinkle of unsweetened cocoa powder
In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared.
Garnish with a sprinkle of unsweetened cocoa powder.

Nutritional Analysis:

One serving equals:
220 calories
0g fat
445mg sodium
11g carbohydrate
0g fiber
42g protein
 




Tags: boomers food recipe nutritious meals chocolate

Please log in to post comments on this article. Not a member? Click here to register.
Most Popular
View More
Join Boomer-Living+ Now
Copyright © 2006-2012 BSLI Inc.