Protein Pumpkin Pancakes
December 09, 2011 09:39PM | Food, Health & Wellness, Life | 0 comments |
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Servings: 5
Here's what you need…
4 large eggs
3/4 cup egg whites
1 can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray
In a medium bowl, mix all of the ingredients together.
Heat pancake griddle to medium heat and coat with cooking spray.
Cook each side about 3 minutes until brown, then flip and cook remaining side.
Nutritional Analysis:
One serving equals:
255 calories
15g fat
112mg sodium
11g carbohydrate
5g fiber
19g protein
Tags: health nutritious meals food pancakes pumpkin pancake recipe
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