Protein Pumpkin Pancakes

December 09, 2011 09:39PM | Food, Health & Wellness, Life | 0 comments | Print this page
by Fernando Paredes, CPT, NASM, NSCA

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Servings: 5


Here's what you need…


4 large eggs
3/4 cup egg whites
1 can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray


In a medium bowl, mix all of the ingredients together.
Heat pancake griddle to medium heat and coat with cooking spray.
Cook each side about 3 minutes until brown, then flip and cook remaining side.

Nutritional Analysis:
One serving equals:
255 calories
15g fat
112mg sodium
11g carbohydrate
5g fiber
19g protein




Tags: health nutritious meals food pancakes pumpkin pancake recipe

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